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 It's all about staying fit. Get a look at our hunky model Bibhusan Pokhrel as M&S talks about getting abs and doing it right.
We've also got the teenage swimming sensation Sofia Shah on our Personality of the Week. Here what it takes to be the youngest record-breaker on the Nepali poolside.
And this time M&S got busy this weekend and beyond to covers best events in town. We've got the Women in Concert fundraiser at GG Machaan, Pulchowk with Abhaya Subba, Shreya Sotang, Nattu and Kristina Allen among others. Then head to the lush Gokarna Village Resort for Carlsberg Golf Series 2014, before ending the night at the FC Sports Bar for some World Cup action.

M&S Issue #37; 4 July, 2014

Sonam Tshiring Lama(Hyolmo)

Camera man
Niroj Shrestha

Vijay Bhandari

Oshin Sitaula

Binit Raj Bana

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